Weigh In record (no journal entry) for 28 August 2020
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138.9 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1051 kcal
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Fat: 42.16g | Prot: 31.45g | Carb: 139.16g.
Breakfast: Eco Botanica Вафли, Oreo Печенье, Кофе с Молоком, Азбука Вкуса Салат с Яйцом и Авокадо . Dinner: Вареники с Творогом, Сытоедов Вареники с Вишней. Snacks/Other: Eco Botanica Вафли, Кофе с Молоком и Сахаром, Oreo Печенье, Яблоко. more...
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gaining 4.6 lb a week
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