Somehow I got on the “uptown” subway. Let me switch platforms and get back on the “downtown” subway 🤦♀️
|
181.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1444 kcal
|
Fat: 67.38g | Prot: 90.80g | Carb: 154.87g.
Breakfast: Great Value Frozen Mango Chunks, Egg. Lunch: PopCorners Popped Corn Chips - Sea Salt, Green Peppers , Great Value Frozen Mango Chunks, Trader Joe's Hass Avocado, Grape Tomatoes, Scallions or Spring Onions . Dinner: Strawberries , Salmon Sashimi, Whole Foods Market Nutritional Yeast , Portabella Mushrooms . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, One Bar Peanut Butter Chocolate Cake, Smart Sweets Peach Rings. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|