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Judyrose1997
Journal
19 Aug 20
Judyrose1997's Journal, 19 August 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 19 August 2020
144.2 lb
Lost so far:
100.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
495 kcal
Fat: 38.32g | Prot: 30.75g | Carb: 12.04g.
Breakfast:
Walnuts, Coffee, Water, Food Lion Pork Rinds.
Lunch:
Calavo Avocado.
Snacks/Other:
Eggplant Parmesan Casserole.
more...
2066 kcal
Activities & Exercise:
Stretching (yoga) - 28 minutes, Meditation - 15 minutes, Housework - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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