Weigh In record (no journal entry) for 10 August 2020
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298.1 lb
Lost so far: 1.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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3338 kcal
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Fat: 174.02g | Prot: 172.63g | Carb: 220.43g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli, Tim Hortons Coffee with 2 Creams (Large). Dinner: Hellmann's Olive Oil Mayonnaise, Western Family Sliced Chicken Breast, Maple Leaf Deli Fresh Black Forest Ham, President's Choice Gigantico Hot Dog Buns. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, PVL Iso-Gold. more...
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losing 22.4 lb a week
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 Comments
Thank you for the support.
10 Aug 20 by member: DarkKnight73
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