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Steady pace is where it's at!
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1498 kcal
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Fat: 74.23g | Prot: 94.48g | Carb: 113.18g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Hard-Boiled Egg , Wegmans Mushrooms, Tomatoes, Cheddar Cheese , Oscar Mayer Turkey Bacon (15g). Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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losing 7.0 lb a week
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Rhiannon_✓'s weight history
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