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hello family! finally got to weigh in and I am at 188.4. I am so happy for myself because I'm finally getting there and I'm on the right track now. I've set a new goal weight for my birthday and that's going to be either 175 or 170. anywhere in that range. I'm so excited for the journey. let's do this! I'm going to start posting pictures of my meals again I'm more into my daily life. 👍🏻🏋️♀️
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1356 kcal
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Fat: 58.85g | Prot: 122.58g | Carb: 83.88g.
Breakfast: Knorr Spinach Dip, Field Roast Vegan Breakfast Sausage. Lunch: Laurel Hill Pretzel Chips, Trader Joe's Organic Coconut Aminos, Chicken Breast, Riced Cauliflower (Frozen). Dinner: Costco Roasted Seasoned Seaweed. Snacks/Other: Doughnut, Green Giant Whole Kernel Sweet Corn. more...
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losing 5.6 lb a week
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