Weigh In record (no journal entry) for 01 August 2020
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1565 kcal
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Fat: 80.39g | Prot: 67.93g | Carb: 227.52g.
Lunch: Trader Joe's Cucumber Kefir Dressing, Chipotle Mexican Grill Black Beans, Trader Joe's Crumbled Goat Cheese, Kirkland Signature Organic Chunky Guacamole, Albertsons French Bread, Hearty Soup. Dinner: Kirkland Noodles. Snacks/Other: Wendy's Chocolate Frosty (Small), Cherry Tomatoes, Wegmans Mushrooms. more...
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losing 5.6 lb a week
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Rhiannon_✓'s weight history
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