Weigh In record (no journal entry) for 31 July 2020
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1047 kcal
|
Fat: 70.60g | Prot: 58.85g | Carb: 61.18g.
Breakfast: Mustard, Mayonnaise , Hard-Boiled Egg . Lunch: Carrots . Dinner: Blend of Spices, Avocados , Garlic , Red Onions, Tre Stelle Feta Cheese, Mushrooms , Cherry Tomatoes, Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhiannon_✓'s weight history
|