Weigh In record (no journal entry) for 30 July 2020
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141.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1334 kcal
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Fat: 57.96g | Prot: 55.72g | Carb: 149.12g.
Breakfast: Skippy Creamy Peanut Butter, Apples , Standard Process Protein Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Taco Bell Beefy Fritos Burrito. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Sunbelt Key Lime Pie Granola Bar. more...
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gaining 5.6 lb a week
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