Weigh In record (no journal entry) for 22 July 2020
|
181.3 lb
Lost so far: 28.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1472 kcal
|
Fat: 49.60g | Prot: 115.78g | Carb: 140.76g.
Breakfast: Giant Food Fresh Salsa, Pure Protein Dark Chocolate Coconut High Protein Bar, Olive Oil , Kroger Whole Eggs (Medium), Whole Foods Market Nutritional Yeast, Stop & Shop Egg Whites. Lunch: Eggplant, Gold Medal All-Purpose Flour, Egg, Great Value Cod Fillet, Ian's Panko Bread Crumbs - Italian Style, Season's Choice Steamed Broccoli Florets, Bumble Bee Lemon Sesame & Ginger. Dinner: Giant Food Fresh Salsa, Fremont Wild Caught Teriyaki Salmon Burger, Kroger Whole Eggs (Medium), Whole Foods Market Nutritional Yeast, Portabella Mushrooms , Reese's 2 Peanut Butter Cups. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|