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new scale!!!!
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159.0 lb
Lost so far: 61.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1879 kcal
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Fat: 87.07g | Prot: 135.99g | Carb: 149.77g.
Breakfast: chicken mozzarella artichoke garlic sausage, butter, Sprouted Sourdough Bread, Imported Smoked Gruyere Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), red bell pepper, egg whites, onions, egg. Lunch: Pineapple, subway club. Dinner: prosciutto, butter, scallops, fat free sour cream, cauliflower, cream cheese. Snacks/Other: whipped cream. more...
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losing 1.4 lb a week
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