Weigh In record (no journal entry) for 20 July 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1089 kcal
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Fat: 54.29g | Prot: 38.22g | Carb: 114.66g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Çavdar Ekmeği, Nescafe Sade. Snacks/Other: Yaş Pasta, Cappy Vişne Suyu, Kumpir. more...
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losing 0.0 lb a week
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