Weigh In record (no journal entry) for 11 July 2020
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397.3 lb
Lost so far: 21.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1191 kcal
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Fat: 51.48g | Prot: 47.48g | Carb: 131.25g.
Breakfast: Woolworths 100% Orange Juice, Avocados, Egg (Whole), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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losing 1.9 lb a week
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