Weigh In record (no journal entry) for 10 July 2020
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141.6 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1180 kcal
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Fat: 55.32g | Prot: 64.04g | Carb: 66.01g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Egg White, Spinach, Egg, Lemon. Lunch: Spinach, Oscar Mayer Thin Sliced Turkey Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado. Dinner: Miller Brewing Company Lite Beer (Bottle), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Ground Beef (80/20). Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar. more...
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steady weight
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