Weigh In record (no journal entry) for 08 July 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1700 kcal
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Fat: 62.17g | Prot: 91.70g | Carb: 198.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sunbelt Key Lime Pie Granola Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Sunbelt Key Lime Pie Granola Bar. more...
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losing 5.6 lb a week
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