Weigh In record (no journal entry) for 03 July 2020
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298.2 lb
Lost so far: 27.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2481 kcal
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Fat: 149.43g | Prot: 90.92g | Carb: 167.94g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Powerade Zero Mixed Berry (20 oz). Dinner: Pizza with Meat, Pepsi Diet Pepsi (20 oz), Captain Morgan Original Spiced Rum (1.25 oz), Marketside Celery Sticks. Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Sargento Light String Cheese, Dasani Bottled Water (16.9 oz), M&M's Peanut M&M's (Package), Pepsi Diet (16.9 oz), Pepsi Diet (16.9 oz). more...
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gaining 0.3 lb a week
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