Weigh In record (no journal entry) for 28 June 2020
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1307 kcal
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Fat: 68.46g | Prot: 66.56g | Carb: 109.24g.
Breakfast: Asda Mozzarella. Lunch: Śledź. Dinner: KFC Hot Wings (2). Snacks/Other: Pepsi Pepsi, Kawa z Mlekiem. more...
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gaining 0.3 lb a week
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