Weigh In record (no journal entry) for 25 June 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1587 kcal
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Fat: 68.19g | Prot: 117.60g | Carb: 138.81g.
Breakfast: NuGo Slim Chocolate Mint, Trader Joe's Hass Avocado, Trader Joe's Organic Gala Apples, Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Red Onions, Hellmann's Vegan Sandwich Spread. Dinner: Lee Kum Kee Black Bean Garlic Sauce, Red Onions, Eggplant , Scallions or Spring Onions , Sweet Red Peppers , Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.8 lb a week
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