Weigh In record (no journal entry) for 16 June 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1180 kcal
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Fat: 44.51g | Prot: 37.13g | Carb: 169.71g.
Breakfast: Apple Banana, Light Butter with Canola Oil, Whole Grains Oatnut Bread, Coffee Creamer - Creme Brulee, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Dinner: Granulated Sugar, Tea (Brewed), Fat Free Ranch Dressing, White Cheddar Rustic French Bread Croutons, 100% Bacon Pieces, Mushrooms, Cucumber (Peeled), Celery, Fat Free Fancy Shredded Mozzarella Cheese, Avocados, Dry Roasted Sunflower Seed Kernels (Without Salt), Mini Sweet Peppers, Mixed Salad Greens. Snacks/Other: Apple Banana. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Dressing / Hair / Makeup - 45 minutes, Showering - 45 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour. more...
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gaining 3.7 lb a week
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