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Judyrose1997
Journal
22 Jun 20
Judyrose1997's Journal, 22 June 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 22 June 2020
146.4 lb
Lost so far:
98.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2020:
201 kcal
Fat: 18.92g | Prot: 3.74g | Carb: 3.01g.
Breakfast:
Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water, Aquafina Water (16.9 oz).
more...
1709 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes, Meditation - 15 minutes.
more...
gaining 7.0 lb a week
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