Weigh In record (no journal entry) for 22 June 2020
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1137 kcal
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Fat: 55.72g | Prot: 37.43g | Carb: 127.89g.
Breakfast: Зеленый Горошек, Кекс, Омлет с Овощами. Lunch: Соевый Соус, Олейна Масло Подсолнечное Рафинированное, Петрушка, Зеленый Листовой Салат, Огурец (с Кожурой), Макароны по Флотски. Dinner: Кабачки Жареные, Гречка Отварная. Snacks/Other: Клубника, Клюквенный Сок (Несладкий). more...
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2417 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Hiking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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