Weigh In record (no journal entry) for 20 June 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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520 kcal
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Fat: 23.48g | Prot: 48.91g | Carb: 57.29g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 16.8 lb a week
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