Weigh In record (no journal entry) for 15 June 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1772 kcal
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Fat: 91.79g | Prot: 94.05g | Carb: 159.51g.
Breakfast: One Bar Almond Bliss, Gala Apples. Lunch: Emeril's Horseradish Mustard, Trader Joe's Hass Avocado, Bumble Bee Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk White Albacore Tuna in Water, Hellmann's Vegan Sandwich Spread. Dinner: HEB Pico de Gallo, Dole Sunflower Crunch Chopped Salad Kit, Trader Joe's Wild Swordfish Steaks, Trader Joe's Hass Avocado. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wise Foods Honey BBQ Potato Chips, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 8.4 lb a week
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