Weigh In record (no journal entry) for 06 June 2020
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1147 kcal
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Fat: 44.55g | Prot: 75.46g | Carb: 89.64g.
Breakfast: Fresh Lemon Juice, Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Apples , Dairy Fresh Lowfat Cottage Cheese. Dinner: Potato Salad with Egg, Miller Brewing Company Lite Beer (Bottle), Costco New York Strip Steak. more...
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losing 4.2 lb a week
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