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day 22 round 4
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161.2 lb
Lost so far: 59.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2010:
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399 kcal
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Fat: 7.02g | Prot: 40.44g | Carb: 48.78g.
Breakfast: Whole Milk. Lunch: Turkey chorizo, Red Tomatoes. Dinner: Onions. Snacks/Other: Whole Organic Strawberries, Traditional Breadsticks. more...
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losing 5.6 lb a week
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