Weigh In record (no journal entry) for 29 May 2020
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1696 kcal
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Fat: 50.27g | Prot: 119.96g | Carb: 198.63g.
Breakfast: 绿叶生菜, 油桃, 西麦 燕麦片, 红薯／地瓜. Lunch: 荔枝, 鸡胸肉（不吃皮）, 地瓜/红薯（去皮，水煮）, 蕃茄. Dinner: 杏, 豆干, 生菜, 胡萝卜, 油桃. Snacks/Other: 腰果, 核桃, 三只松鼠 脆米锅巴. more...
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gaining 1.3 lb a week
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