Weigh In record (no journal entry) for 21 October 2010
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137.2 lb
Lost so far: 20.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1299 kcal
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Fat: 92.68g | Prot: 72.29g | Carb: 54.25g.
Breakfast: eggs, sausage, Sugar Free Hazelnut Syrup, coffee. Lunch: Pumpkin n Cream, turnip greens, okra. Dinner: chicken wings, Veggie Mix Up. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Cheese Heads String Cheese, unsweet tea. more...
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losing 2.1 lb a week
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