Weigh In record (no journal entry) for 22 May 2020
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262.4 lb
Lost so far: 4.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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292 kcal
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Fat: 23.67g | Prot: 9.19g | Carb: 11.19g.
Breakfast: Nature's Choice Apple Cider Vinegar, PnP Fresh Cream, Jacobs Instant Coffee. Dinner: Celery , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , SPAR Baby Marrow, Fried Onions, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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losing 7.7 lb a week
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