Weigh In record (no journal entry) for 09 May 2020
|
152.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1314 kcal
|
Fat: 47.98g | Prot: 77.28g | Carb: 143.59g.
Breakfast: Scrambled Egg . Lunch: Sunbelt Carrot Cake Chewy Granola Bar. Dinner: Great Value Whole Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Potatoes (Flesh and Skin). Snacks/Other: Hard-Boiled Egg , Great Value California Sun-Dried Raisins, Peanut Butter, Apples , Cottage Cheese (Lowfat 2% Milkfat) . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|