Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
|
151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
1866 kcal
|
Fat: 73.25g | Prot: 121.09g | Carb: 189.82g.
Breakfast: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
|
losing 4.2 lb a week
|