Weigh In record (no journal entry) for 11 October 2010
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1931 kcal
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Fat: 36.44g | Prot: 117.09g | Carb: 261.59g.
Breakfast: egg mcmuffin. Lunch: coke, tomato garden. Dinner: Fruity Dyno-Bites, skim milk, chicken breast (canned), brown gravy, instant potatoes. Snacks/Other: tic tac. more...
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3524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 2 hours and 10 minutes. more...
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losing 1.6 lb a week
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