Weigh In record (no journal entry) for 28 April 2020
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295.2 lb
Lost so far: 30.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2552 kcal
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Fat: 151.81g | Prot: 126.05g | Carb: 149.30g.
Breakfast: Water, Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Water, Smithfield Premium Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Water, Marketside Celery Sticks, 2% Fat Milk, Pepsi Diet Pepsi (20 oz), Bariatric Fusion High Protein Meal Replacement, Oscar Mayer Hot Dog Wieners, Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Water, Utz Cheese Balls, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Water, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Marketside Celery Sticks. more...
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losing 0.4 lb a week
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