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Judyrose1997
Journal
27 Apr 20
Judyrose1997's Journal, 27 April 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 27 April 2020
148.2 lb
Lost so far:
96.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
710 kcal
Fat: 49.61g | Prot: 47.96g | Carb: 18.22g.
Breakfast:
Aquafina Water (16.9 oz), Espresso Coffee, Coffee (Brewed From Grounds), Meat Loaf Made with Beef in Tomato-Based Sauce, Water, Regular Coffee.
Lunch:
Keto Butter Chicken.
Snacks/Other:
Keto Chocolate Chip Cookie.
more...
1791 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 4.2 lb a week
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