Weigh In record (no journal entry) for 26 April 2020
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155.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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945 kcal
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Fat: 26.41g | Prot: 67.80g | Carb: 106.13g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Ground Beef (Cooked). Dinner: Refried Beans (Canned) , Bullritos Sauteed Onions & Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Dried Pitted Prunes, Country Fresh Lowfat Cottage Cheese, Strawberries , Oranges . more...
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losing 5.6 lb a week
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