Weigh In record (no journal entry) for 25 April 2020
|
156.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
1345 kcal
|
Fat: 56.05g | Prot: 90.82g | Carb: 102.73g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Tomatoes, Country Fresh Lowfat Cottage Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Blimpie Onion, Baby Spinach, Koepplinger's 100% Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sunsweet Dried Pitted Prunes, Subway Cucumbers, Farm Fresh Hard Boiled Eggs. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|