violetzhao's Journal, 19 April 2020

Weigh In record (no journal entry) for 19 April 2020

122.4 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:

1049 kcal

Fat: 59.03g | Prot: 55.59g | Carb: 75.50g. Breakfast: 煮鸡蛋, 闲趣饼干. Lunch: 大白菜, 豆腐丝. Snacks/Other: 花生. more...

1375 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.5 lb a week


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