Weigh In record (no journal entry) for 15 April 2020
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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594 kcal
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Fat: 29.10g | Prot: 35.31g | Carb: 49.73g.
Breakfast: Whole Milk, Cucumber (with Peel) , Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cream Cheese, Rockview Farms Grade AA Lightly Salted Sweet Cream Butter, Red Mill Rolled Oats, Whole Milk, Egg. more...
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gaining 0.6 lb a week
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