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Surgery was great.! Was home by noon.
Scar is big! But life is life!! Don’t know why the weight jump. But I am eating very lite.
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155.6 lb
Lost so far: 69.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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540 kcal
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Fat: 27.20g | Prot: 15.22g | Carb: 59.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 6.4 lb a week
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