Weigh In record (no journal entry) for 08 April 2020
|
160.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
591 kcal
|
Fat: 23.38g | Prot: 38.18g | Carb: 69.59g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Kroger Seedless Raisins (Box), Flavorite Sliced Strawberries, Alpine Fresh Blueberries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|