Weigh In record (no journal entry) for 30 March 2020
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1908 kcal
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Fat: 83.15g | Prot: 85.18g | Carb: 202.85g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kroger Half & Half , Coffee. Lunch: Cupcake with Icing, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, Butter , White Bread (Home Recipe or Bakery), The Deli Counter Genoa Salami. more...
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losing 0.2 lb a week
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