Weigh In record (no journal entry) for 30 March 2020
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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505 kcal
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Fat: 12.31g | Prot: 37.55g | Carb: 63.97g.
Breakfast: Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Green Olives, Spinach , Radish, Great Value Sliced Carrots, Trader Joe's Persian Cucumber, Bob Evans Tomato Slices, Turkey Breast Meat. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fuji Apples, Oranges. more...
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losing 4.2 lb a week
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