Weigh In record (no journal entry) for 29 March 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1626 kcal
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Fat: 42.13g | Prot: 88.96g | Carb: 230.99g.
Breakfast: 糙米, 全麦煎薄饼, 煮熟的鸡蛋白, 素鸡, 来伊份 蛋白素肉. Lunch: 青椒土豆丝, 凉拌黄瓜, 清美 素鸡, 蒜头, 蒜苔, 米饭. Dinner: 蒜苔, 红烧鸡. Snacks/Other: 梨, 麦斯威尔 特浓咖啡, 皇帝蕉/苹果蕉, 胡萝卜. more...
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gaining 2.3 lb a week
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