violetzhao's Journal, 24 March 2020

124.1 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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731 kcal

Fat: 16.80g | Prot: 11.80g | Carb: 132.43g.   Breakfast: 玉米松饼. Snacks/Other: 红茶菌. more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...