Weigh In record (no journal entry) for 13 March 2020
|
272.0 lb
Lost so far: 27.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1000 kcal
|
Fat: 49.68g | Prot: 66.91g | Carb: 88.40g.
Breakfast: Coconut Almond Protein Bar , Coffee. Lunch: Fiber One Coconut Almond Protein Bar, Musselman's Natural Unsweetened Apple Sauce, Meat Loaf Made with Beef and Pork. Dinner: Musselman's Natural Unsweetened Apple Sauce, Italian Bread, Fiber One Coconut Almond Protein Bar, Meat Loaf Made with Beef and Pork. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|