Weigh In record (no journal entry) for 10 March 2020
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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3749 kcal
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Fat: 93.00g | Prot: 97.88g | Carb: 624.63g.
Breakfast: Ispanaklı Gözleme, Ekmek, Çoban Salatası, Çoban Salatası, Ispanaklı Gözleme, Ekmek. Dinner: Bulgur Pilavı. more...
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losing 0.4 lb a week
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yasinolmez's weight history
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