Weigh In record (no journal entry) for 07 March 2020
|
275.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1734 kcal
|
Fat: 44.44g | Prot: 93.81g | Carb: 121.68g.
Breakfast: Boar's Head White American Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Saltine Crackers, chicken soup. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Green String Beans (from Frozen), Bertolli Olive Oil, Green Giant Klondike Medley Petite Potatoes, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Cabernet Sauvignon Wine, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jell-O Sugar Free Vanilla Pudding, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
|
|
3301 kcal
|
Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
geno189360's weight history
|