violetzhao's Journal, 24 February 2020

123.7 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 30.38g | Prot: 52.32g | Carb: 240.72g.   Breakfast: 煮鸡蛋. Lunch: 盒饭. Dinner: 平菇, 豆腐. Snacks/Other: 口水娃 青豆, 苹果, 梨. more...

1390 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...