violetzhao's Journal, 20 February 2020

126.5 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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974 kcal

Fat: 27.10g | Prot: 66.47g | Carb: 118.83g.   Breakfast: 煮鸡蛋. Lunch: 清蒸或水煮虾, 红烧带鱼, 大白菜, 平菇. Dinner: 大白菜, 平菇. Snacks/Other: 可口可乐 汽水. more...

1422 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...