violetzhao's Journal, 12 February 2020

127.2 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 18.71g | Prot: 58.90g | Carb: 146.85g.   Breakfast: 安井 黑米馒头, 煮鸡蛋. Lunch: 豆腐皮, 清蒸或水煮虾, 平菇, 大白菜. Dinner: 安井 黑米馒头, 安井 黑米馒头. Snacks/Other: 红茶菌. more...

1430 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...