Weigh In record (no journal entry) for 11 February 2020
|
172.8 lb
Lost so far: 56.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1539 kcal
|
Fat: 60.43g | Prot: 73.17g | Carb: 170.48g.
Lunch: Zaanse Halfvolle Mayo, Banaan, Plus Kippengehakt, AH Bruine Bollen. Dinner: Slagroom (Onder Druk), Milsani Vanille Vla, AH Spruitjes Gekookt, AH Sukadelappen, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Slagroom (Onder Druk), Duyvis Pinda's Gezouten, AH Jan Hagel. more...
|
|
2929 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 0.6 lb a week
|
 Comments
11 Feb 20 by member: keto_danny
|
Veel te veel lekkere dingen gegetwn, komt goed.
12 Feb 20 by member: claudet57
|
12 Feb 20 by member: keto_danny
|
Genieten moet kunnen Claudet, ik ben blij dat je lekker gegeten hebt. Ziet er alvast heerlijk uit😋😘
22 Feb 20 by member: Budgie1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudet57's weight history
|